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N Y
Reviewed in the United States on June 5, 2025
This set of clean eating sheets is pretty cool. Each day you can plan your meals with one, for a full week. It has delicious foods that can be enjoyed while working to improve gut health. The colors are vivid and the overall quality great. Putting the one for tomorrow up on the fridge at night is a good way to start the day on track. Would recommend.
Kim
Reviewed in the United States on May 24, 2025
This 7-day meal planner is a great jumpstart for clean eating. It’s easy to follow, with clear anti-inflammatory food suggestions and helpful nutrition tips. Perfect for anyone wanting to reset their diet and support better gut health!
tracy curtis
Reviewed in the United States on May 23, 2025
I received this from the Amazon Vine program and am leaving my review voluntarily.Nice, clear charts that let you know what to eat for meals each day. You get 7 laminated sheets. My only complaint is there are no recipes to accompany the menus. Reasonable price at under $13.00
C. Heisten
Reviewed in the United States on May 21, 2025
These cards have some good menu suggestions. I wasn’t sure what foods were best for inflammation and there are some good ideas on these. As a person who is not a fish or seafood eater I was a little sad there were 5 meals that include those items, but I can always substitute another good protein. There were enough other good ideas on these charts that I can use them to help me learn to eat healthier meals. I wish calorie counts were included, and it does seem that the amounts stated would be a normal amount of food. The meals only cover only a week. Most of the menu is also very low sugar.The quality of the cards is very good. They are a plastic material that will hold up to kitchen use and wipe off easily.I sometimes feel that I have inflammation aches and pains, and using these suggested menus is a good way for me to treat my body to healthier meals. I did like that there were some interesting snack ideas in the set.
Marina
Reviewed in the United States on May 16, 2025
I'm so disappointed. I was surprised to find that this was NOT at all what I was expecting. The only good thing I can say is that the paper and print quality are great... but I didn't order these for that- I ordered these because I thought it was going to have the recipes (ingredients and instructions) for a 7-day meal plan, along with a list of different foods that help promote anti inflammation and perhaps a shopping list on the back, but all this gives you is the name and quantity of the ingredients with a pretty picture- I can do much better with a free Google search. Honestly, people will try to sell you anything these days. Ugh! Hope this helps. :)
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